Sacred Heart Journey is my unique path for people moving through life-changing transitions who are ready for deeper healing, spiritual growth and a new way of living.
Your pain is not the end of your story.
This could be the beginning of your deepest transformation.
Sacred Heart Journey
My method for healing, transformation and sacred living.
When life changes you, one session is often not enough.
Sacred Heart Journey is a deeper container for people moving through grief, loss, burnout, heartbreak, spiritual awakening or major life transitions. This is where we go beyond temporary relief.
We work on healing what hurts, understanding what this chapter is asking from you, and rebuilding a life that feels aligned with your soul.
Through emotional healing, nervous system support, spiritual guidance and deep self-awareness, I help you transform pain into purpose and survival into sacred living.
This is how people enter my world and create lasting transformation.
Heal emotional pain.
Receive clarity.
Reconnect with your soul.
Create a life that feels deeply aligned.
3 months of guided transformation
This journey is for you if...
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life changed and you feel lost
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you are grieving someone or something
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you feel emotionally exhausted
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your relationship ended
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burnout forced you to slow down
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you feel disconnected from yourself
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your old life no longer fits
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you’re going through a spiritual awakening
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you know you need deeper support
You may look strong on the outside…
But inside you feel overwhelmed, confused or deeply disconnected from yourself.
You’re trying to move forward but something inside needs attention first.
One session can create clarity.
But true transformation requires deeper support.
Healing takes time.
Patterns take time.
Learning to trust yourself again takes time.
Sacred Heart Journey gives you the structure, guidance and spiritual support to truly transform.
What is Sacred Heart Journey?
A guided online transformation journey designed to help you heal deeply and rebuild your life after major change.
Inside this journey we combine:
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emotional healing
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nervous system regulation
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yoga & embodiment
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breathwork
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mindfulness practices
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grief support
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shadow work
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spiritual guidance
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rituals & ceremonies
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healthy lifestyle integration
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soul alignment tools
A complete mind, body and soul approach for deep transformation.
The 4 Phases of the Sacred Heart Journey
1. Embodiment – Returning to Safety Within Yourself
Coming home to your body after overwhelm, loss or emotional stress
Many sensitive and intuitive people feel deeply, but struggle to stay grounded during difficult life events.
In this phase you learn to:
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land in your body again
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regulate your nervous system
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feel and protect your energy
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create inner safety during change
This becomes your foundation in times of transition and emotional intensity. Without grounding, healing and spiritual connection can feel unstable or overwhelming.
2. Heart Awakening – Meeting What Life Brings You
Opening the heart to emotions, grief, and inner truth.
When the body feels safer, space opens for the heart including the parts that carry pain, loss, or unresolved emotion.
In this phase you work with:
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emotions that arise through life events or grief
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vulnerability and softness
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reconnecting with yourself and others
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releasing old emotional patterns
This is where real transformation begins: not by avoiding pain, but by being present with it.
3. Spiritual Connection – Finding Meaning and Inner Guidance
From grounding and heart connection, deeper awareness naturally opens.
In this phase you learn to:
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trust your intuition in times of uncertainty
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connect with your inner guidance
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sense energy and subtle inner movement
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receive clarity beyond the thinking mind
This is not about escaping life’s challenges, but about being supported through them from a deeper inner alignment.
4. Joy & Expression – Living After Transformation
Integrating what you’ve lived through into your everyday life.
After periods of loss, change or inner awakening, something new wants to emerge.
In this phase you learn to:
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express yourself from truth and lived experience
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reconnect with joy, creativity and flow
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share your gifts in a grounded way
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live in alignment with who you’ve become
This is where healing becomes embodied life, not just insight, but expression.
Sacred Heart Journey is built around my Sacred Heart Method
From survival mode to Sacred Living.
Here are 7 steps of the Sacred Heart Method you can already start integrating
01. Slow Down
Step out of survival mode.
Create safety in your body and nervous system.
Allow yourself to pause and breathe again.
02. Be Still
Create space away from noise, pressure and external expectations.
Learn to listen to what your life and your soul are trying to tell you.
03. Feel
Process grief, emotions and pain that have been suppressed.
Meet yourself with honesty and compassion.
04. Soften
Release control, self-protection and old survival patterns.
Open your heart again with gentleness.
05. Deepen
Understand your patterns, your story and the deeper meaning of this life chapter.
Transform pain into wisdom.
06. Connect
Reconnect with your body, intuition, soul and spiritual guidance.
Feel supported again.
07. Trust
Trust yourself.
Trust life.
Trust your next chapter.
Create a life that feels deeply aligned with your soul.
Work with Maneesha and Spirit
How the Online Journey Works
This is a guided online training and healing journey where you are supported consistently over time.
2x per month – Monday Evening Meditation & Q&A
A gentle entry space to reconnect, meditate together, ask questions, and receive guidance for where you are right now.
2x per month – Weekend Journey Sessions
Live group sessions where we go deeper through:
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yoga
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breathwork
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embodiment practices
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emotional healing
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deeper process work
This is where transformation happens together in a safe group space.
Your Personal Integration: Self Inquiry
You will also receive:
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workbooks
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reflection exercises
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personal assignments
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guidance to write your own life story
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space to bring in your personal challenges and needs
Plus:
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3 months access
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weekly teachings
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guided meditations
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healing exercises
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embodiment practices
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live calls (if applicable)
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spiritual teachings
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private community (if applicable)
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worksheets/journaling prompts
This journey meets you where you are.
You can book your personal 1 on 1 session each month by request.
Community Support
You won’t do this alone.
Alongside the live sessions, you’ll receive ongoing support through the group community, a space to share, be seen, and feel supported by others walking their own healing journey.
The Result
After this journey you will feel:
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lighter
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clearer
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emotionally stronger
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more connected to yourself
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less anxious
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more grounded
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spiritually connected
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ready for your next chapter
From surviving → to truly living.
From searching → to clarity.
From coping → to inner transformation.
This is not a quick fix.
It is a path of deep healing, embodiment, and awakening, helping you reconnect with your inner wisdom, trust your body, and live from the intelligence of your heart.
Why work with me?
I combine therapeutic work, embodiment, spiritual guidance and mediumship.
I don’t just help you feel better.
I help you transform your life after life changes you.
This work is deeply personal to me because I have walked through loss, change and transformation myself.
The Sacred Heart Journey is a long-term, heart-based journey of awareness and embodiment. It is not a course you “complete,” but a living path you walk , together with others, learning to live from presence, love, and inner truth.
This journey supports you in slowing down, coming into the here and now, and integrating spiritual awareness into everyday life.
The Sacred Heart Journey offers:
Group Sessions
Live group gatherings where we come together in presence, reflection, sharing and energy work.
Living in Sacred Presence
Learning to inhabit your body, your breath and the moment, instead of living from the mind or survival patterns.
Integration of Love, Gratitude & Self-Care
Practical tools to embody love, appreciation and self-care in your daily life, relationships and work.
Space for Pain and Talents
You are welcomed with your wounds as well as your gifts. Nothing needs to be fixed, everything may be met.
The Path of the Heart
A gentle movement from head to heart, from doing to being, from control to trust.
The Sacred Heart Journey is a living journey, a space where awareness becomes embodied and love becomes a way of life.
This is not the end of your story.
This is the beginning of your next chapter.
A chapter rooted in healing, clarity, purpose and sacred living.
1:1 sessions
Receive clarity for your next chapter.
Retreats
Step away from daily life and reconnect with what your next chapter is asking from you.
From pain to purpose.
From survival to sacred living.
For your next chapter.
Heal what hurts. Trust your soul. Create your next chapter.
Algemene voorwaarden toevoegen
Best Value
FOUNDATION
150
Elke maand
3 months journey
3 maanden geldig
2x Monday Meditation & Q&A (live)
2x Saturday Journey session (live)
Community access during this month
Workbooks on personal journey
Best Value
EMBODIMENT
222
Group Journey 1 year
6 maanden geldig
2x Monday Meditation & Q&A
2x Saturday Journey sessions
workbooks + assignments
life story integration
ongoing transformation support
Best Value
DEVOTION
333
Private Guided Journey
3 maanden geldig
Includes Group Journey +
2x monthly 30 min 1:1 guidance (or 1x 60 min)
Best Value
Supported Spaces
75
Limited supported spaces are available from €75/month for those experiencing financial hardship.
3 maanden geldig
2x Monday Meditation & Q&A (live)
1x Saturday Journey session (live)
community access during this month
Best Value
SACRED HEART CIRCLE
29
Elke maand
2x Monday Meditation & Q&A (live)
3 maanden geldig
2x Monday Meditation & Q&A (live)
Choose your Journey
Make your choise by heart
Connect to me and I will call you. Let me guide you on your way.
I will connect back with you.